Eating clean is all about portion sizes, eating 5 small meals, and choosing a lean protein with a complex carbohydrate at each meal.  At first that seems fairly easy.....and then you start thinking about it and trying to figure out what exactly falls into what category, things can get confusing.  Luckily for us the Eat Clean Diet has come up with this handy printable to help keep us on track.  So go print it off and put it on the fridge and  keep eating clean.

How is your 30 Day Challenge going?  I have successfully been to the gym 4-5 days a week for the past two weeks.  Now it is time to buckle down and really get clean.  It is so hard to say no to an afternoon piece of chocolate or that one glass of wine.......but it is now or never.

What are your goals the next 30 Days?

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