So I have officially completed my first two 5K races. I have been working for a few months to build up my endurance and to feel comfortable with running outside. I have done one other race before, but honestly I was not prepared for it and ended up walking way more of the race than I wanted to. Being honest I probably spent 75% of that race walking. My goal was to be able to complete an entire race without walking. For some people this might come easy (just ask my husband who hasn't ran in years), but for me it was definitely a challenge.
The first race was in Kansas City at Rock the Parkway. I was initially just going up to cheer on my sister in law as she completed her half marathon. Did I mention that she is the one that inspired this little challenge? Somehow she convinced me that I was ready for this race and that it would give me a starting point for the real race I was training for in May. My nerves were unreal as we were standing there that morning, but I tried so hard to act like I had it together. As I started off I remembered her words, "don't run too fast in the beginning, just keep your pace." I truly think this is what helped me have the endurance to make it through. After I made the turn and knew I was on the downhill slope, I allowed myself to think about what I was actually accomplishing. Towards the end of the race there were families standing on the side with signs, children cheering on their mothers, and friends encouraging their runner and strangers alike. Crossing the finish line was hard! Yes my legs were sore, I was starting to tire, but the feeling that came over me was so intense. It was a good thing I remembered there was going to be pictures....because I had been running with tears streaming for the last mile. I did it, and not only did I meet my goal of not walking, I finished almost 5 minutes under what I thought I would.
Showing posts with label Goals. Show all posts
And The Race Is On
Friday, May 09, 2014
Working On Working Out
Wednesday, March 12, 2014
Over the past few months there have been many attempts at finding what routine works best for working out. Working out primarily in the afternoon is hard because my energy is so low and it is really easy to have conflicts that come up. I don't have the availability to workout over the lunch hour, but I do think this would be a nice option to get in a little cardio when the weather is nice out. The magic time for me has been to get up bright and early and start my day off with a 4:45 am workout. My runs have slowly progressed to about 35 minutes each day. When I couple my run with lifting weights, I can easily put in a little over an hour.
5 on Friday: Running
Friday, March 07, 2014
New Year....New Word
Monday, January 06, 2014
Each year it is easy to start off with a list of resolutions and ways to be better in the coming year. The problem I usually have is that I feel like the list just hangs there over my head. Taunting me if I haven't quite succeeded in each area.
The Shred Challenge
Monday, July 01, 2013
The Rules
Tuesday, August 14, 2012
Eating clean is all about portion sizes, eating 5 small meals, and choosing a lean protein with a complex carbohydrate at each meal. At first that seems fairly easy.....and then you start thinking about it and trying to figure out what exactly falls into what category, things can get confusing. Luckily for us the Eat Clean Diet has come up with this handy printable to help keep us on track. So go print it off and put it on the fridge and keep eating clean.
30 Day Challenge
Friday, August 10, 2012
So I know it isn't the first of the year and it is definitely past worrying about swimsuit season.....but I am starting a 30 Day Challenge. It isn't a challenge to lose X pounds in Y amount of time, it is truly a challenge to focus on my goals and become fully educated on eating clean.
Over the next 30 days I am going to be better equipped to start this journey and really focus on what I want to achieve. I have also started to really kick it up a notch in the gym. (This may or may not have anything to do with a certain San Francisco trip coming up.) I really want to push myself to accomplish my goals of getting fit and healthy. Here is my inspiration board to help keep me motivated and focused.
101 in 1001 Days
Thursday, September 16, 2010
So I started this journey earlier this year and thought it was about time for me to put it out there. I found this project on the "Day Zero Project" and thought it was a great alternative to the New Year's Resolution. By finally sharing this hopefully it will help me keep to my goals and complete all 101 tasks.
I started on June 1, 2010 and will complete this journey on February 27, 2013. I will keep you updated every so often on just how things are going. Hope this inspires you to create your own 101 list.
Travel
1. Go on a weekend getaway
2. Go skiing again
3. Get a passport
4. Get a stamp in my passport
5. Visit 5 local shops (2/5) Diva Furniture, Nelson Designs
6. Visit NYC
7. Visit England
8. Attend 3 concerts (0/3)
9. Visit Las Vegas
10. Go to New Orleans
11. Go kayaking
12. Visit Seattle
Things just for me
13. Pray more often
14. Start our stewardship plan
15. Write a will
16. Eat out less
17. Buy a designer handbag
18. Do ten nice things for people without telling them (2/10) Can’t share otherwise they would know
19. Take a nap in a hammock
20. Get a little black dress
21. Read 30 new books (3/30) Eat, Pray, Love, Soft Place to Land, The Lost Symbol
22. Listen to a live jazz band
23. Get a professional massage
24. Go a week without watching TV
25. Run for 30 minutes straight
26. Go a week without facebook (0/7)
27. Don’t swear for a whole week (0/7)
28. Floss every day for a month (0/30)
29. Go to the eye doctor
30. Don’t complain about anything for a week
31. Earn enough money in Premier to pay for a new car
32. Take a yoga class
33. Start a fitness routine and stick to it (started June 2010)
34. Reach goal weight
35. Learn a new language
36. Buy something from Etsy (6.30.10)
37. Learn to say “I love you” in 10 different languages (2/10)
Things just for my family & friends
38. Go on a date once a month with my husband (4/33)
39. Teach Riley to spell his name
40. Work with the kids on preschool prep
41. Make time to call friends on a weekly/monthly basis
42. Host my first Family Christmas Dinner
43. Have Family Photos Taken
44. Take dance lessons with Danny
45. Get to know my extended family
46. Enroll the kids in MyGym
47. Send out birthday cards on time
48. Do a monthly “treat” just for the kids (4/33)
49. Kiss Danny goodbye every morning
50. Go for a Sunday drive just because
51. Enjoy a girls wine night on the back patio
52. Find my bio dad (7.4.10)53. Read 40 new books to the kids (8/40)
54. Take family walks 3 nights a week for a month
55. Buy the kids a play set (8.1.10)
56. Let the kids play in the mud
57. Take the kids to the drive in
Things around the house
58. Finish decorating the house
59. Organize my closets and keep them organized
60. Sort through my clothes and donate what I don’t need
61. Try canning my own food
62. Paint the Office
63. Paint the Basement living room
64. Expand flowerbed in front of house
65. Create Hannah a new hair bow holder
66. Update family photos on walls
67. Clean ceiling fans once a month (4/33)
68. Get carpets professionally cleaned
69. Create artwork wall for kids
70. Take a “Breakfast at Tiffany’s” type photo for office
71. Organize scrapbook paper into new sorter (9.14.10)
72. Finish kids playroom
73. Paint artwork for bedroom
74. Buy new bedroom furniture
Hobbies & Interests
75. Take a class on wine
76. Visit a winery
77. Take a photography class
78. Make a digital scrapbook
79. Try 20 new wines (3/20) Marques de Casera, Prom.is.q.ous, Bloom,
80. Have fresh flowers every month for a year (0/12)
81. Update my blog and keep it current
82. Buy a digital SLR camera
83. Make Photo Rag Quilt
84. Take more pictures of the everyday things
85. Update kid’s scrapbook to current
86. Update family scrapbook to current
87. Make a year in pictures album
88. Learn how to utilize Photoshop better
Entertaining & Food
89. Make a custom recipe book
90. Host a proper dinner party
91. Grow a vegetable garden
92. Eat breakfast every day for a month (0/30)
93. Have a candle lit dinner
94. Host a Halloween party
95. Make homemade jam
96. Take a cake decorating class
97. Collect more white dishes
98. Host a 4th of July party
99. Make and stick to weekly meal plans
100. Make Hannah a rainbow cake
101. Drink at least 6 glasses of water a day for a month (0/30)