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Showing posts with label Goals. Show all posts

And The Race Is On

Friday, May 09, 2014

So I have officially completed my first two 5K races. I have been working for a few months to build up my endurance and to feel comfortable with running outside. I have done one other race before, but honestly I was not prepared for it and ended up walking way more of the race than I wanted to. Being honest I probably spent 75% of that race walking. My goal was to be able to complete an entire race without walking. For some people this might come easy (just ask my husband who hasn't ran in years), but for me it was definitely a challenge.

The first race was in Kansas City at Rock the Parkway.  I was initially just going up to cheer on my sister in law as she completed her half marathon. Did I mention that she is the one that inspired this little challenge? Somehow she convinced me that I was ready for this race and that it would give me a starting point for the real race I was training for in May. My nerves were unreal as we were standing there that morning, but I tried so hard to act like I had it together. As I started off I remembered her words, "don't run too fast in the beginning, just keep your pace." I truly think this is what helped me have the endurance to make it through. After I made the turn and knew I was on the downhill slope, I allowed myself to think about what I was actually accomplishing. Towards the end of the race there were families standing on the side with signs, children cheering on their mothers, and friends encouraging their runner and strangers alike. Crossing the finish line was hard! Yes my legs were sore, I was starting to tire, but the feeling that came over me was so intense. It was a good thing I remembered there was going to be pictures....because I had been running with tears streaming for the last mile. I did it, and not only did I meet my goal of not walking, I finished almost 5 minutes under what I thought I would.




The next race was special in a whole different perspective. I had a running partner with me this time to help cheer me on, encourage each other, and push us at the end. Danny joined me this race and agreed to start training with me. Like I said earlier, he hasn't ran in years but had absolutely no trouble running 3.1 miles. That week I had came down with strep throat and was not sure I was even going to be able to do the race. I probably pushed things a little, but I wanted to race even if my throat was still swollen and it had only been two days on antibiotics. We ran the race only stopping a few times to get the "gunk" out of my throat. Towards the end the same feelings came over me, only this time I had someone to share it with as we crossed the finish line holding hands. It didn't hurt that we still managed to beat my earlier race time by a few seconds. 


Working On Working Out

Wednesday, March 12, 2014

Over the past few months there have been many attempts at finding what routine works best for working out. Working out primarily in the afternoon is hard because my energy is so low and it is really easy to have conflicts that come up.  I don't have the availability to workout over the lunch hour, but I do think this would be a nice option to get in a little cardio when the weather is nice out. The magic time for me has been to get up bright and early and start my day off with a 4:45 am workout.  My runs have slowly progressed to about 35 minutes each day.  When I couple my run with lifting weights, I can easily put in a little over an hour.  


One of the things that has kept me motivated is seeing my progress. Not just in how my clothes are fitting or how many pounds I am down, but in how much more I can lift. I am not a huge fan of walking around the gym with a piece of paper and pen.....but I do like to see visually how I am progressing. Because I am vain and really don't want to draw anymore attention to myself I have been writing my "routine" down on a log after my workout.  I figure it is only a couple of set exercises that I need to remember how many reps/weight that I can quickly do it in the car before I leave the gym.  

If you are like me, I like to see everything on one page and I like it to be cute as well.  A few weeks back I created a little fitness journal log and I am sharing it with you! It is fun to look back even just a few weeks ago and see the progress that I have made.  All of those little goals and victories will add up to one huge accomplishment. What keeps you motivated?



5 on Friday: Running

Friday, March 07, 2014

I am linking up with Christina over at Carolina Charm today for Five on Friday!



One

Netflix!  This has seriously saved my life while trying to get my runs in on the treadmill.  I am not sure why I cannot get lost in music while running inside....but I am always checking the time. Surely it has not only been 45 seconds since the last time I checked!  House of Cards has been keeping me distracted while I have been getting in my mileage.  I think I subconsciously know that I need to get almost to the end of an episode before I am even close. Not to mention the crazy amount of drama going on in the show that keeps me focused. 



Two

Brooks Adrenaline GTS 13 shoes. I am VERY flat footed and running can really cause my arches and the outsides of my feet to hurt.  Since buying these shoes I have had very little issues.  They are so supportive and feel lightweight at the same time.  I don't find that going for longer distances seem to hurt as much as they did before, and I 100% believe it is because of wearing such great shoes. 



Three

Paleo has made such a huge difference in the way I feel.  Honestly, the better I eat the better I feel which translates into a much better run. If only the wine wouldn't call my name so often.



Four

Cute running clothes are my goal.  I have seen some really fun running capris that I cannot wait to get.  Only 15 more pounds and I will reach my first goal and reward....if I catch the sale just right I might even be able to squeeze in a cute top to go with them.



Five

Having a partner and motivator is honestly the best thing to keep you going.  I know that if I don't show up and run she is going to know I wasn't there. On days that I think there is no way I am going to be able to do this distance she is right there to encourage me and tell me I can.  Even though we don't even come close to running the same distances or the same speed, it helps to know she is right there along with me!



If you’re stopping by from the link-up, please let me know...I would love to come and follow you!

New Year....New Word

Monday, January 06, 2014

Each year it is easy to start off with a list of resolutions and ways to be better in the coming year.  The problem I usually have is that I feel like the list just hangs there over my head.  Taunting me if I haven't quite succeeded in each area.


This year I am choosing to take my list and throw it out the window and chose one word instead. I have seen this concept all over blog land and to be quite honest it frightens me a little bit.  I like having goals and lists to check off.  Isn't that how we tell that we have succeeded in accomplishing what we set out to do?  The concept is easy....chose a word that describes how you want to live your life for the year. The idea is that you will remember this word daily and it will help shape decisions and actions, unlike that list we create and forget about until December. 

On my journey this year I have many areas in my life that I would love to see improvement in. Most of them are the same ones that I have had for a couple of years now and have somehow managed to not accomplish. I have started out with high hopes and have even seen some drastic improvements in many of these areas.  But then something seems to happen....life.  It is easy to let life get in the way of our goals.  Whether it is time, outside commitments, lack of support, or just plain old bad habit; it is so easy to just give up and lose track of the end results we are yearning for. 

So, my word for this year is PERSISTENCE.


I am going to focus on my end goals and keep at them...even if I don't succeed.  I am never going to get where I want to be if I do not keep trying. 

The Shred Challenge

Monday, July 01, 2013

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Today is the day!  I am joining Amber and Holly and their 30 Day Shred Challenge.  I have to be honest here....I have started this video multiple times before but never completed all 30 days.  I have every intention to do it, but something always comes up!


The Rules

Tuesday, August 14, 2012

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Eating clean is all about portion sizes, eating 5 small meals, and choosing a lean protein with a complex carbohydrate at each meal.  At first that seems fairly easy.....and then you start thinking about it and trying to figure out what exactly falls into what category, things can get confusing.  Luckily for us the Eat Clean Diet has come up with this handy printable to help keep us on track.  So go print it off and put it on the fridge and  keep eating clean.


30 Day Challenge

Friday, August 10, 2012

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So I know it isn't the first of the year and it is definitely past worrying about swimsuit season.....but I am starting a 30 Day Challenge. It isn't a challenge to lose X pounds in Y amount of time, it is truly a challenge to focus on my goals and become fully educated on eating clean. 

Over the next 30 days I am going to be better equipped to start this journey and really focus on what I want to achieve.  I have also started to really kick it up a notch in the gym.  (This may or may not have anything to do with a certain San Francisco trip coming up.)  I really want to push myself to accomplish my goals of getting fit and healthy.  Here is my inspiration board to help keep me motivated and focused. 


101 in 1001 Days

Thursday, September 16, 2010

So I started this journey earlier this year and thought it was about time for me to put it out there. I found this project on the "Day Zero Project" and thought it was a great alternative to the New Year's Resolution. By finally sharing this hopefully it will help me keep to my goals and complete all 101 tasks.

I started on June 1, 2010 and will complete this journey on February 27, 2013. I will keep you updated every so often on just how things are going. Hope this inspires you to create your own 101 list.


Travel
1. Go on a weekend getaway
2. Go skiing again
3. Get a passport
4. Get a stamp in my passport
5. Visit 5 local shops (2/5) Diva Furniture, Nelson Designs
6. Visit NYC
7. Visit England
8. Attend 3 concerts (0/3)
9. Visit Las Vegas
10. Go to New Orleans
11. Go kayaking
12. Visit Seattle


Things just for me
13. Pray more often
14. Start our stewardship plan
15. Write a will
16. Eat out less
17. Buy a designer handbag
18. Do ten nice things for people without telling them (2/10) Can’t share otherwise they would know
19. Take a nap in a hammock
20. Get a little black dress
21. Read 30 new books (3/30) Eat, Pray, Love, Soft Place to Land, The Lost Symbol
22. Listen to a live jazz band
23. Get a professional massage
24. Go a week without watching TV
25. Run for 30 minutes straight
26. Go a week without facebook (0/7)
27. Don’t swear for a whole week (0/7)
28. Floss every day for a month (0/30)
29. Go to the eye doctor
30. Don’t complain about anything for a week
31. Earn enough money in Premier to pay for a new car
32. Take a yoga class
33. Start a fitness routine and stick to it (started June 2010)
34. Reach goal weight
35. Learn a new language
36. Buy something from Etsy (6.30.10)
37. Learn to say “I love you” in 10 different languages (2/10)


Things just for my family & friends

38. Go on a date once a month with my husband (4/33)
39. Teach Riley to spell his name
40. Work with the kids on preschool prep
41. Make time to call friends on a weekly/monthly basis
42. Host my first Family Christmas Dinner
43. Have Family Photos Taken
44. Take dance lessons with Danny
45. Get to know my extended family
46. Enroll the kids in MyGym
47. Send out birthday cards on time
48. Do a monthly “treat” just for the kids (4/33)
49. Kiss Danny goodbye every morning
50. Go for a Sunday drive just because
51. Enjoy a girls wine night on the back patio
52. Find my bio dad (7.4.10)53. Read 40 new books to the kids (8/40)
54. Take family walks 3 nights a week for a month
55. Buy the kids a play set (8.1.10)
56. Let the kids play in the mud
57. Take the kids to the drive in


Things around the house
58. Finish decorating the house
59. Organize my closets and keep them organized
60. Sort through my clothes and donate what I don’t need
61. Try canning my own food
62. Paint the Office
63. Paint the Basement living room
64. Expand flowerbed in front of house
65. Create Hannah a new hair bow holder
66. Update family photos on walls
67. Clean ceiling fans once a month (4/33)
68. Get carpets professionally cleaned
69. Create artwork wall for kids
70. Take a “Breakfast at Tiffany’s” type photo for office
71. Organize scrapbook paper into new sorter (9.14.10)
72. Finish kids playroom
73. Paint artwork for bedroom
74. Buy new bedroom furniture


Hobbies & Interests

75. Take a class on wine
76. Visit a winery
77. Take a photography class
78. Make a digital scrapbook
79. Try 20 new wines (3/20) Marques de Casera, Prom.is.q.ous, Bloom,
80. Have fresh flowers every month for a year (0/12)
81. Update my blog and keep it current
82. Buy a digital SLR camera
83. Make Photo Rag Quilt
84. Take more pictures of the everyday things
85. Update kid’s scrapbook to current
86. Update family scrapbook to current
87. Make a year in pictures album
88. Learn how to utilize Photoshop better

Entertaining & Food

89. Make a custom recipe book
90. Host a proper dinner party
91. Grow a vegetable garden
92. Eat breakfast every day for a month (0/30)
93. Have a candle lit dinner
94. Host a Halloween party
95. Make homemade jam
96. Take a cake decorating class
97. Collect more white dishes
98. Host a 4th of July party
99. Make and stick to weekly meal plans
100. Make Hannah a rainbow cake
101. Drink at least 6 glasses of water a day for a month (0/30)